Are you restricting or restraining yourself in your food choices? Restraint tastes divine because that’s the taste of freedom from having a fear of food.
How do you spend your meals? Are you eating while on your phone or laptop, scrolling through social media, or watching TV to binge on Netflix? If so, you’re likely eating mindlessly. Follow these five simple steps to mindful eating.
Last week, the Internet lost their mind over the Starbucks Unicorn Frappuccino. Who are we to judge the decisions of others?
The scale is one of the biggest liars in your life. Too many of us find ourselves being defined by the number on the scale and we tie our self worth to the number it generates.