Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure every single ounce or gram of food that passes your lips.
Unfortunately, life isn’t just doughnuts and cookies. Flexible eating allows you to include some of your favorite indulgent foods, but that doesn’t mean you get to eat like a jerk.
Eliminating certain foods from your life may be setting yourself up for a bumpy journey to lifelong wellness.