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5 STEPS TO MINDFUL EATING

How do you spend your meals? Are you eating while on your phone or laptop, scrolling through social media, or watching TV to binge on Netflix? If so, you’re likely eating mindlessly. Follow these five simple steps to mindful eating.

WHAT IF YOU HATE VEGETABLES?

A few weeks ago, I discussed the importance of eating your micronutrients (vitamins and minerals) in order to ensure you’re setting yourself up for the the most nourishing diet possible. But what if you don’t like vegetables? Or fruits? What if you turn green over any food that’s leafy and green?

WHAT IS FLEXIBLE EATING?

Since the word “diet” has the word “die” in it (diets feel like death, right?), I like to call it flexible eating instead of flexible dieting.

Is living in a constant state of guilt or having a fear of certain foods truly a way to live? Let me answer that for you: No.